Delt Blaster

Super-set
Arnold press-15,12,10,8,6
Face Pulls with bands-20 reps
5 sets total

Tri-set
Military barbell press-6 reps
Full frontal raises -12 reps
Lying 1 arm side laterals-12 reps
5 sets

Super-set
1 arm lateral raise-8 reps
1 arm cable lateral raise-20 reps
4 sets

Barbell shrugs Rep Hold Method-15 reps
3-4 sets

Lateral Raises-(10 lbs) -100 reps
1 set (not allowed to set the weight down)