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Tuesday, June 23, 2015

Tasty Tuesday

Chocolate Peanut Butter Banana Protein Waffles        
Ingredients:
2 Scoops of your favorite chocolate protein powder
1/2 cup of almond milk
1 teaspoon of banana extract
1 tbsp of chia seeds
3 egg whites
2 tbsp of PB2
Cooking spray
How do I make them?
Mix all ingredients except for PB2 in a mixing bowl. The batter will be thicker than typical waffle batter. Spray the waffle maker with cookie spray on both sides or it’ll stick. Pour the batter into a waffle maker. Make sure to spread the batter evenly, since it is thick. Cook for about 2 minutes on each side. Once done, spread your prepared PB2 on top of the pancakes. Enjoy!
Macros per serving (makes two):
Calories: 196. Fat: 3g. Net Carbs: 4.1g. Protein: 32.7g.

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