Three Tip Thursday

By: Spencer Fiumara

So I don’t mean to rain on your parade as far as “Thirsty Thursday” goes but I do however want to throw a few fitness tips your way this Thursday.

#1: Don’t Drunk Eat
Your body priorities the digestion of alcohol over food. Anything you eat will sit in your stomach and end up as fat as your body processes the alcohol first. So before you decide to take a few brews to the face while washing it down with a trip to Micky D’s take this tip into consideration.

#2: Change It Up
Keep your workouts fun and exciting by changing them on a month-to-month basis. There are many physiological benefits to changing up your workouts, but from a psychological stand-point change it up so you don’t get bored.

#3: Prepping Food
If you want to tackle your fitness/physique goals head-on it doesn’t end with your training program. In fact, I would say that 85% YES, EIGHTY FIVE PERCENT of it IS DIET. I can’t stress that enough! So in order to avoid running to the easy option...fast food *cough* *cough* have your meals packed ahead of time to save your health and your wallet. Because let’s face it...fast food is a total rip off for what you get via quality, portions and taste.

But it’s all advice...take it or leave it.