FIUMARA FITNESS

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I like to have a big breakfast that consists of six eggs and baked kale a.k.a. kale chips.

Posted by Spencer at 8:07 AM

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Tricep Workout

Kneeling V ...
Chocolate Pumpkin Cinnamon Roll Cake

By: Spencer Fiumara So this Monday's meal prep has turned into an all out war of cravings for me so I decided to create an alternativ...
Tip Tuesday

By: Spencer Fiumara So I’ve noticed that a lot of individuals are really pursing fitness these days and really trying to make a habit of ...
Maple Glazed Protein Doughnuts

By: Spencer Fiumara Tonight we will be baking macro friendly maple glazed protein doughnuts! Ingredients needed to make the doughnut: 40...
Tasty Tuesday

Chocolate Peanut Butter Banana Protein Waffles Ingredients: 2 Scoops of your favorite chocolate protein powder 1/2 cup of almond ...
Cardio Burn

By: Spencer Fiumara The workout this week is going to be more directed towards cardio and less towards weight lifting for those of you wh...
Three Tip Thursday

By: Spencer Fiumara So I don’t mean to rain on your parade as far as “Thirsty Thursday” goes but I do however want to throw a few fitnes...
Protein Pancakes

By: Spencer Fiumara First off...HAPPY 4TH OF JULY! Secondly...let’s eat breakfast! What’s on the menu today? Pancakes...mmmmm Now these ...
Delt Blaster

Super-set Arnold press-15,12,10,8,6 Face Pulls with bands-20 reps 5 sets total Tri-set Military barbell press-6 reps Full frontal raises -12...
Ultra Low Carb Puppy Chow

You honestly can’t go wrong with butter and chocolate. Then add in some PB and a crunchy element and you’ve got yourself a sweet treat with...

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