Put On Your Armor

So today i wake up and eat my usual 6 eggs, 1 cup of oats, along with some black coffee. Standing in my way is one of my worst enemies. This enemy is a struggle for many in this world especially Americans. This enemy lies at the peak of thefood pyramid. You guessed it; junk food. Day in and day out my parents buy these carb infested, sugar coated, calorie bursting junk foods and i stare at them every morning while i try to keep my healthy lifestyle. Now you're probably thinking to yourself "why don't you try to persuade them into joining your lifestyle?" Trust me I've tried, time in and time out and it works for about two days then they break. When worst comes to worst what do you do? I've even offered to go grocery shopping for them but they won't even let me do that! Not to mention the fact i'm a smart shopper that could save money while not passing up quality. My reasoning I came up with is simple; sad but simple. In this day in age it takes a heart attack, a case of cancer, stomach infections, or even an early grave for the unfortunate to realize "hey, its time to change my eating lifestyle." Genetically our bodies have adapted to this unhealthy lifestyle due to poor nutrition from a child. Lets promote a healthy/natural lifestyle doing it the barthel fitness way! Eat right, exercise correctly, supplement (if chosen) proprietary blend free, and keep your motivation high!