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Wednesday, November 28, 2012

Heavy To Light Shoulders

Super-set
Military press barbell-5 reps
Arnold press -15 reps
5 sets

1 Arm lateral raises-5 reps
Full lateral raises-15 reps
5 sets

Front raises-5 reps
Full frontal raises-15 reps
5 sets

Rear delt fly -5 reps
Facepulls-15 reps
5 sets
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