GVT with a twist Legs & Shoulders

Squats-10 reps
Rest Period-10 seconds
10 sets

Military press dumbbells-10 reps
Rest Period-10 seconds
10 sets

Leg Extensions-10 reps
Rest Period-10 seconds
10 sets

Lateral raises-10 reps
Rest Period-10 seconds
10 sets

Leg Curls-10 reps
Rest Period-10 seconds
10 sets

Rear Delt flys-10 reps
Rest Period-10 seconds
10 sets

Standing weighted calf raises-10 reps
Rest Period-10 seconds
10 sets

Face pulls-10 reps
Rest Period-10 seconds
10 sets