Stationary Bike-1 minute
Walking Lunges with dumbbells 50 feet
(Move up 5-10 lbs each set)
6 sets
Tri-set
Leg extensions-20 reps
Sissy Squats-15 reps
Squat-8 reps
5 sets
Tri-set
Hamstring curls-20 reps
Ball hamstring curls-15 reps
Stiff leg deadlifts-8 reps
5 sets
Abs
Weighted crunches-100 reps total
Squat-8 reps
5 sets
Tri-set
Hamstring curls-20 reps
Ball hamstring curls-15 reps
Stiff leg deadlifts-8 reps
5 sets
Abs
Weighted crunches-100 reps total
No comments:
Post a Comment