Pull-ups-100 reps (total)
Ring pushups-100 reps (total)
Ring Dips-100 reps(total)
BodySquats-100 reps(total)
Chin-ups-100 reps
Plyo-pushups-100 reps
Dips-100 reps
Sissy Squats-100 reps
Decline Weighted sit-ups -100 reps
Ab wheels-100 reps
Have Fun! & Try your best!
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