Big Legs

Warmup- 5 minutes on the bike

Super-set
Squats -5 reps (add bands or chains if available)
Walking lunges -200 feet (20 lb dummbells)
5 sets

Super-set
Deadlifts -5 reps (add bands or chains if available)
Weighted box jumps-5 reps
5 sets

Super-set
Sled drag backwards-200 feet
Step ups-12 per leg
Ball hamstring curls-20 reps
5 sets

Super-set
Toes to bar -10 reps
Reverse Hyperextensions on the ball or machine-10 reps
Regular hyper extensions-15 reps
5 sets