Chest/Back Workout

Super-set
Incline barbell bench press- 12,10,8,6,4,1-2
Wide grip pullups- till failure
6 sets total

Super-set
Flat barbell bench press-12,10,8,6,
Chin ups- till failure
4 sets total

Super-set
Chest Flys-15 reps
1 Arm dumbbell rows-15 reps
5 sets

Tri-set
Dips-15 reps
Cable crossovers-20 reps
Dumbbell pullovers-12 reps
5 sets