Fat Burner

Jump Rope - 2 minutes
Barbell Curls (with bar) - 1 minute
Resistance Band Triceps Press-down- 1 minute
Do 2 times

Jump Rope - 2 minutes
Dumbbell Hammer Curls - 1 minute
Triceps Kickbacks - 1 minute
Do 2 times

Jump Rope - 2 minutes
Reverse Curls - 1 minute
Triceps Rope Pushups - 1 minute
Do 2 times

Jump Rope - 2 minutes
Triceps Band Push down - 1 minute
Preacher Curl - 1 minute
Do 2 times

Jump Rope - 2 minutes
Bench Dips - 1 minute
Bicep Machine - 1 minute
Do 2 times