Gun-Sanity

Thickness Super-set
Barbell curls-10,10,8,8,6,6,4,4,
Straight bar pushdowns-10,10,8,8,6,6,4,4,

Unique Exercise's
Rolling band triceps press-15 reps (see video below)
Seated barbell curl-15 reps (video below)
3 sets
...
Pump Quad-set
Bench Dips-30 reps
Incline Dumbbell curls with a 5 count twist-8 reps(twist)then 4 reps
band pushdowns pushdowns-30 reps
Ez-bar curls wide grip-28 method
5 sets

Polish Tri-set
Machine preacher curls-20 reps
Rope pushdowns-20 reps
Wrist Curls-20 reps
3 sets

CORE
Back Extensions-25 reps
Toes to Bar-10 reps
4 sets