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Sunday, November 24, 2013

The worst thing you can be is like everyone else...

Arm Workout:
Superset: 6 sets
Straight bar curls: 8 reps (heavy)
Push-downs: 25 reps

Superset: 5 sets
Bodyweight skull crushers: 
8 Reps heavy 
Preacher curls:
25 reps 

Superset: 4 sets 
Double arm incline dumbbell curls:
20 reps 
Double arm rollback skulls on floor: 6-8 reps 

Superset: 3 sets 
Bench dips: 20 reps 
Reverse curls: 10 reps 

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