Superset: 6 sets
Straight bar curls: 8 reps (heavy)
Push-downs: 25 reps
Superset: 5 sets
Bodyweight skull crushers:
8 Reps heavy
Preacher curls:
25 reps
Superset: 4 sets
Double arm incline dumbbell curls:
20 reps
Double arm rollback skulls on floor: 6-8 reps
Superset: 3 sets
Bench dips: 20 reps
Reverse curls: 10 reps
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