Fat Burner

Super-set: 4 sets
Treadmill run: 1 minute
Bodyweight squats: 20-40 reps
Close stance squats

Super-set 4 sets
Treadmill run: 1 minute
Hang clean: 10 reps

Super-set 4 sets
Treadmill run: 1 minute
Tricep dips: 20 reps

Tri-set: 4 sets
Treadmill run: 1 minute
Pull-ups: 10 reps (if you can't do pull-ups do lat pull downs)
Push-ups: 30 reps