Jump rope 2 minutes
Sprints-1 minute
8 sets
Super-set
Box Jumps-20 reps
Plyo alternate lunges -15 reps
5 sets
Super-set
Step-ups -20 reps per leg
Calve raises-30 reps
4 sets
Ab wheel
25 reps
4 sets
Super-set
Step-ups -20 reps per leg
Calve raises-30 reps
4 sets
Ab wheel
25 reps
4 sets
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