Flat Bench Weighted Full Situp
4 sets of 12 reps
Weighted crunches (25-35lb)
4 sets of 20 reps
4 sets of 12 reps
Weighted crunches (25-35lb)
4 sets of 20 reps
Kneeling cable crunches
4 sets of 10
Hanging Knee Ups (add ankle weights)
4 sets of 15
4 sets of 10
Hanging Knee Ups (add ankle weights)
4 sets of 15
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