Hit them legs HARD!

Squat (deep) -2 reps
10 sets

Front Squat (deep)-2 reps
10 sets

Box Squats Wide (12-14 inch box)-15 reps
5 sets

Tri-set
Hamstring curls on the swiss ball-15 reps
Stiff leg deadlifts-8 reps
Band Good mornings-15 reps
4 sets

Reverse Hypers-10 reps
4 sets