Shoulder Torture

For all movements, you must get 50 reps total before moving to the next exercise

Military Dumbbell Press - 50 reps 
Lateral Raise - 50 reps 
Front Raise - 50 reps (raise to eye level) 
Arnold Press - 50 reps 
Cable Laterals - 50 reps 
Rear Delt flys - 50 reps 

Lying 1 arm side raises-50 reps

Do 2-3 total sets (remember, don't move to next exercise until all 50 reps
are completed)
This will be high reps and lighter weight but still challenge yourself!

Have fun! :)