Shoulders/Arms

Tri-set
Military Barbell-20,15,15,10,10,5,5
Barbell curls-20, 15,15,10,10,5,5
Skull crushers -20,15,15,10,10,5,5
7 sets total

Tri-set
Double Arm incline curls-15 reps

1 arm lying side laterals-15 reps
Straight bar pushdowns-15 reps
5 sets

Tri-set
Seated Barbell Curls-15 reps
Bench Dips-30 reps
Full frontals raises-15 reps
5 sets

Tri-set
Arnold press-15 reps
Band Pushdowns-30 reps
Preacher curls-15 reps
4 sets

Going to be destroying my arms and shoulders as you can see from the workout listed above! Try it out and let me know what you think! Make sure you stay positive through this workout, push yourself, and remember "keep motivated!"