Back/Biceps

Circuit:
Pull ups till -failure
Wide Pulldowns-15 reps
1 arm pulldowns-15 reps
Chin ups-till failure
v-bar pull downs -15 reps
6 sets

3 way 1 arm rows -8 reps each way
4 sets

Super-set
Barbell curls -20,15,10,5
Alt DB curls-20,15,10,5

Super-set
Preacher curl-15 reps
Cable curl -25 reps
4 sets

Super-set
Reverse curls-15 reps
wrist curls-20 reps
4 sets