Fat Burner

Circuit:
Run-3 minutes High intense 
Flat bench press dumbbell-20 reps
Pushups-20 reps
Flat bench dumbbell flys-20 reps
5 sets

Circuit:
Run 3 minutes High intense
Bench Dips-20 reps
Triceps pushdowns-20 reps
Double arm dumbbell kickbacks-20 reps
5 sets

Weighted crunches-100 reps