Chest Workout

Flat Bench Press
Pyramid Sets - Go up in weight on each set
12, 10, 8, 6, 4, 2 reps
Rest 1 minute between each set

Incline Bench Press barbell
4 sets of 28 method

Super-set
Incline bench press dumbbell-12 reps
Dips 15-20 reps
4 sets

Super-set
Flat Chest Fly dumbbell
12 reps with 4 count hold in the bottom
Chest Machine Fly
12 reps with a 4 count hold at the top
4 sets

Pullovers
5 set of 12 reps