Sunday Workout

Pull-ups-100 reps (total)
Toes to bars -100 reps (total)
Ring Dips-100 reps(total)
Ring pushups-100 reps (total)
BodySquats-100 reps(total)
Chin-ups-100 reps
Plyo-pushups-100 reps
Dips-100 reps
Box Jumps-100 reps (24-32)
Ab wheels-100 reps