Arnold Legs

Squats - 12 sets of 12 deep squats just rest 45 seconds between sets.

Leg Extension machine - 10 sets of 12 reps (don't rest more than 30 seconds between sets)

Leg Curl machine - 10 sets of 12 reps (don't rest more than 30 seconds between sets)

Calf routine- 10 set of 10 reps (standing and seated machines)