Shoulder Shred

Shoulders  

Super-sets
Barbell Military Press-25,20,15,10,8,6
Arnold Press-25,20,15,10,8,6

Tri-set 
1 arm lying side lateral raises-12 reps
Rear delt flys-12 reps
1 arm cable rear delt fly-12 reps
4-5 sets

Tri-set
1 arm lateral raise-8 reps
Cable laterals-15 reps
Full lateral raises-15 reps
4-5 sets

Super-set
Front raises with barbell(to eye level)-12 reps
Cable front raises-12 reps
Full frontal raises-8 reps
4-5 sets

Low Back/Abs
Ab Wheels-25 reps
Low Back Extensions-40 reps
3 sets