Dry Ingredients:
- 1/2 cup (60g) whole wheat flour
- 1 scoop (33g) @musclepharm banana cream combat protein powder
- 1 tbsp stevia
- 1/2 tsp baking powder
- cinnamon to taste
Wet Ingredients:
- 1 egg
- 1/4 cup (61g) canned pumpkin (applesauce, yogurt, mashed banana, etc.)
- 1/4 cup unsweetened almond milk
- 1/2 tsp coconut extract
Coconut Cream:
- 1/3 cup plain greek yogurt
- 1 tbsp stevia
- 1/8 tsp coconut extract
- 1 tbsp sugar free maple syrup (optional)
1: Preheat pan or griddle to medium/high heat. Mix all dry ingredients in a bowl. Mix wet ingredients in a separate bowl. Add dry ingredients to wet and mix until well combined. Spoon batter onto griddle to make even pancakes. Cook for about 3 minutes per side.
2: Layer with coconut cream and top with sliced banana and sugar free maple syrup.
Nutrition (pancakes only): 420 calories, 51 protein, 8 fat, 10 fiber, 4 sugar 1w
Read more at http://websta.me/tag/macrochef#scLyoKvHUpA7yXsR.99
- 1/2 cup (60g) whole wheat flour
- 1 scoop (33g) @musclepharm banana cream combat protein powder
- 1 tbsp stevia
- 1/2 tsp baking powder
- cinnamon to taste
Wet Ingredients:
- 1 egg
- 1/4 cup (61g) canned pumpkin (applesauce, yogurt, mashed banana, etc.)
- 1/4 cup unsweetened almond milk
- 1/2 tsp coconut extract
Coconut Cream:
- 1/3 cup plain greek yogurt
- 1 tbsp stevia
- 1/8 tsp coconut extract
- 1 tbsp sugar free maple syrup (optional)
1: Preheat pan or griddle to medium/high heat. Mix all dry ingredients in a bowl. Mix wet ingredients in a separate bowl. Add dry ingredients to wet and mix until well combined. Spoon batter onto griddle to make even pancakes. Cook for about 3 minutes per side.
2: Layer with coconut cream and top with sliced banana and sugar free maple syrup.
Nutrition (pancakes only): 420 calories, 51 protein, 8 fat, 10 fiber, 4 sugar 1w
Read more at http://websta.me/tag/macrochef#scLyoKvHUpA7yXsR.99

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