Spice up your life

Adding different spices to your food can help you control portion sizes and lose weight. Eating something with spices can satisfy the body rather than plain food as you may know. If you're eating clean it doesn't have to be completely raw and plain. My suggestion to you is add spices like Mrs. Dash that don't have any additives or any salt mixed in. The more spices you add to your food, the more it forces you to pay attention to what you're eating. Most spices like cinnamon, cumin, and turmeric are full of powerful antioxidants as well.