Spinach
-It also contains disease-fighting antioxidants beta-carotene and vitamin C, as well as the phytochemical lutein, which protects eyes against age-related macular degeneration.Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K.
Radishes
-These brightly colored vegetables are packed with potassium, folic acid, antioxidants, and sulfur compounds that aid in digestion.
Romaine Lettuce
-A great source of B vitamins, folic acid, and manganese, which helps regulate blood sugar and is essential for proper immune system function.
Grapefruit
-Pink and red varieties also have vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative damage.
Cauliflower
-Nibble on raw or lightly steamed florets to maximize cauliflower’s antioxidant power.
Broccoli
-A great source of calcium and fiber to incorporate in your diet
Water
-Water dense foods found in veggies, fruits, etc… have the capabilities to keep you fuller longer. According to the University of Tokyo, women who ate high water content foods had lower body mass indexes and smaller waistlines.
No comments:
Post a Comment