Tasty Tuesday!

This recipe is brought to you by bodybuilding.com!
Credit goes to: “Chef” Bob Kupniewski
Red Velvet Waffles and Cream
Cheese Frosting
Ingredients for protein packed waffles include:

• 75 g pancake mix (extra fluffy)
• 35 g Cellucor COR-Performance Red Velvet Whey
• 8 g sugar-free, fat-free vanilla pudding mix
• 3 g Splenda
• 3 g baking powder
• 1 egg
• 1 egg white
• 1/3 cup almond milk (50 g)
• 2 tbsp Greek yogurt (35 g)
• Dash of sea salt

Topping ingredients include:

• 40 g fat-free cream cheese (melted)
• Syrup (optional)

How do we makes these things?

1. Preheat waffle iron to a medium heat.
2. Combine all dry ingredients: pancake mix, whey, baking powder, Splenda, pudding mix, and salt. Mix.
3. Add the egg, egg white, almond milk, and yogurt.
4. Mix with a hand blender or whisk until you achieve a batter-like consistency.
5. Apply cooking spray to waffle iron, and pour in the batter. Cook for two minutes.
6. Repeat the process until all the waffles are made.
7. Microwave cream cheese for 20-25 seconds or until it starts to melt. Apply as glaze on top of the waffles.
8. Add syrup if desired. Enjoy!

What are the macros?
Total Calories: 620
Total Fat: 11g
Total Carbohydrates: 70g
Total Protein: 50g
What are they supposed to look like?
Wipe the drool off your face… :)