Huge Arm Pumps

Tri-set
Straight bar curls -15 reps
Bench dips 20 -reps
Band pushdowns-20 reps
5 sets

Quad-set
Incline dumbbell curls with a twist -6 reps(5 twist) 4 reps

Dumbbell skull crushers -12 reps
Bench dips-20 reps
Band pushdowns-20 reps
5 sets

Quad-set
28 Method Curls
Overhead triceps press-outs-15 reps
Bench dips-20 reps
Band pushdowns-20 reps
5 sets

Super-set
Wrist curls-20 reps
Reverse wrist curls-20 reps
5 sets